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I'm the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show with three singers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, to break the silence, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Reaction from the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, located, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Richard Burns

A seasoned gaming enthusiast with over a decade of experience in reviewing online casinos and sharing winning strategies.

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